Fundamentals of sport and exercise nutrition /
Marie Dunford.
- Champaign, IL : Human Kinetics, c2010.
- xi, 195 p. : ill. ; 26 cm.
- Human Kinetics' fundamentals of sport and exercise science series .
- Fundamentals of sport and exercise science series. .
Includes bibliographical references and index.
What is sport and exercise nutrition? -- What can I do with sport nutrition? -- Energy balance and imbalance -- Carbohydrate -- Protein -- Fat -- Vitamins -- Minerals -- Water, electrolytes, and fluid balance -- Weight, body composition, and .performance -- Athletes and disordered eating