Armiger, Phil. <br/><br/>
Stretching for functional flexibility / 
Phil Armiger ; [illustrated by] Michael A. Martyn. 
 - Philadelphia :  Wolters Kluwer Health/Lippincott, Williams, & Wilkins,  c2010. 
 - xxi, 263 p. :  ill. (some col.) ;  29 cm. 
<br/><br/>Includes bibliographical references :p. (255-257) and index. 
<br/><br/>Introduction to stretching -- General principles for safe and effective stretching -- Assessing flexibility -- Stretches for individual muscles -- Stretches for major muscle groups -- Stretching programs for the whole body -- Improving posture through flexibility -- Workplace stretching programs -- Stretching for sports -- <br/> .Stretching for rehabilitation of injuries -- Advanced stretching 
<br/><br/><label>ISBN: </label>9780781767927 (alk. paper) 078176792X (alk. paper) 
<br/><br/><label>LCCN: </label>2008033728 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Stretching exercises.<br/>Joints--Range of motion.<br/>Muscle Stretching Exercises--methods.<br/>Range of Motion, Articular.
<br/><br/><label>LC Class. No.: </label>RA781.63  / .A76 2010 
<br/><br/><label>Dewey Class. No.: </label>613.71  / APS