Physical activity and health guidelines : recommendations for various ages, fitness levels, and conditions from 57 authoritative sources /
Riva L. Rahl.
- Champaign, IL : Human Kinetics, c2010.
- xi, 355 p. : ill. ; 29 cm.
Includes bibliographical references and index.
Exploring the relationship between physical activity and health -- Exercise guidelines for physical fitness and health -- Guidelines for personal exercise programs -- Infants and toddlers -- School-aged children -- Pregnant and postpartum women -- Older adults -- Cancer prevention and optimal cardiometabolic health -- Cancer -- Hypertension and cardiovascular disease -- Arthritis and osteoporosis -- Diabetes -- Neuromuscular disorders -- Asthma -- Exercise testing -- Cardiac exercise testing and prescription -- Diet and weight management -- Exercise equipment and facilities.