000			01451cam a22003134a 4500
003			BUC
005			20221024082721.0
008			200126s2010 paua g b 001 0 eng d
010			_a2008033728
020			_a9780781767927 (alk. paper)
020			_a078176792X (alk. paper)
040			_aBADR UNIVERSITY IN CAIRO _cBADR UNIVERSITY IN CAIRO _beng _erda
041			_aeng
050	0	0	_aRA781.63 _b.A76 2010
082	0	0	_a613.71 _222 _bAPS
100	1		_aArmiger, Phil.
245	1	0	_aStretching for functional flexibility / _cPhil Armiger ; [illustrated by] Michael A. Martyn.
260			_aPhiladelphia : _bWolters Kluwer Health/Lippincott, Williams, & Wilkins, _cc2010.
300			_axxi, 263 p. : _bill. (some col.) ; _c29 cm.
504			_aIncludes bibliographical references :p. (255-257) and index.
505			_aIntroduction to stretching -- General principles for safe and effective stretching -- Assessing flexibility -- Stretches for individual muscles -- Stretches for major muscle groups -- Stretching programs for the whole body -- Improving posture through flexibility -- Workplace stretching programs -- Stretching for sports -- .Stretching for rehabilitation of injuries -- Advanced stretching
650		0	_aStretching exercises.
650		0	_aJoints _xRange of motion.
650	1	2	_aMuscle Stretching Exercises _xmethods.
650	2	2	_aRange of Motion, Articular.
902			_aN.Tolba
942			_2ddc _cBK
999			_c2355 _d2355