000			02974cam a2200313 a 4500
003			BUC
005			20220413035206.0
008			200128s2011 nju g fi 000 0 eng
010			_a2010028338
020			_a9780470607404 (pbk.)
040			_aBADR UNIVERSITY IN CAIRO _cBADR UNIVERSITY IN CAIRO _beng _erda
041	0		_aeng
050	0	0	_aGV546 _b.R54 2011
082	0	0	_a613.713 _222 _bRHW
100	1		_aRivera, Hugo A., _d1974-
245	1	4	_aThe weight training diary / _cHugo Rivera.
260			_aHoboken, NJ : _bWiley, _c2011.
300			_av, 25 p. ; _c23 cm.
336			_236
500			_a."Includes a 30-minute workout plan"--Cover
520			_a"The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired. Includes Hugo's Five Directives for good training and four 12-week weightlifting plans that have everything spelled out for you with no guesswork Provides plans for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and/or parenting schedules Includes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets) Features a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a sweaty gym The ideal addition to your gym bag, The Weight Training Diary helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus .on ways to identify and achieve your bodybuilding and fitness goals"--
520			_a"Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired. The ideal addition to your gym bag, The Weight Training Diary helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals"--
650		0	_aWeight training _vHandbooks, manuals, etc.
650		0	_aBodybuilding _vHandbooks, manuals, etc.
650		0	_aDiaries.
902			_aA.Hassib
942			_2ddc _cBK
999			_c2454 _d2454