Move without pain /
Peterson, Martha V.
Move without pain / Martha Peterson ; photographs by Natalie Galante. - New York : Sterling, c2011. - ix, 150 p. : col. ill. ; 23 cm.
"Safe, easy, natural movements; Relief for every part of your body; Just 15
.minutes a day"--Cover
Includes bibliographical references :p. (146-147) and index.
"Using the Hanna Somatics approach to muscular pain relief, Martha Peterson explains how to become aware of the way you move and adapt to stress. You'll also find that fifteen minutes of performing the fully illustrated gentle somatic exercises can result in more efficient pain-free movement"--P. [4] of cover.
9781402774591 (paperback) 1402774591 (paperback)
2011276968
Exercise therapy.
Sensorimotor integration.
Exercise therapy.
Sensorimotor integration.
RB127 / .P485 2011
613.71 / PMM
Move without pain / Martha Peterson ; photographs by Natalie Galante. - New York : Sterling, c2011. - ix, 150 p. : col. ill. ; 23 cm.
"Safe, easy, natural movements; Relief for every part of your body; Just 15
.minutes a day"--Cover
Includes bibliographical references :p. (146-147) and index.
"Using the Hanna Somatics approach to muscular pain relief, Martha Peterson explains how to become aware of the way you move and adapt to stress. You'll also find that fifteen minutes of performing the fully illustrated gentle somatic exercises can result in more efficient pain-free movement"--P. [4] of cover.
9781402774591 (paperback) 1402774591 (paperback)
2011276968
Exercise therapy.
Sensorimotor integration.
Exercise therapy.
Sensorimotor integration.
RB127 / .P485 2011
613.71 / PMM