Advanced fitness assessment and exercise prescription /

Heyward, Vivian H.

Advanced fitness assessment and exercise prescription / Vivian H. Heyward. - 6th ed. - Champaign, IL : Human Kinetics, c2010. - xiii, 465 p. : ill. ; 29 cm.

Includes bibliographical references and index.

Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and
.designing balance programs

9780736086592 (hard cover) 0736086595 (hard cover)

2009051573


Physical fitness--Testing.
Exercise tests.
Health.
Physical Fitness--physiology.
Exercise Movement Techniques.
Exercise Test.

GV436 / .H48 2010

613.7 / HVA

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