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The first 20 minutes : The surprising science of how we can exercise better, train smarter and live longer /

Reynolds, Gretchen.

The first 20 minutes : The surprising science of how we can exercise better, train smarter and live longer / First twenty minutes Gretchen Reynolds. - London : Icon ; Hudson Street Press, c2012. - xvii, 284 p. ; 24 cm.

Includes index.

ISBN: 9781848315020

Subjects--Topical Terms:
Physical fitness.
Physical education and training--Physiological aspects.
Exercise--Physiological aspects.
Physical Fitness--Popular Works.
Exercise--Popular Works.
Exercise--physiology--Popular Works.

LC Class. No.: GV481 / .R49 2012

Dewey Class. No.: 613.7 / RGF

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