Stretching for functional flexibility / Phil Armiger ; [illustrated by] Michael A. Martyn.

By: Armiger, PhilMaterial type: TextTextLanguage: English Publication details: Philadelphia : Wolters Kluwer Health/Lippincott, Williams, & Wilkins, c2010Description: xxi, 263 p. : ill. (some col.) ; 29 cmISBN: 9780781767927 (alk. paper); 078176792X (alk. paper)Subject(s): Stretching exercises | Joints -- Range of motion | Muscle Stretching Exercises -- methods | Range of Motion, ArticularDDC classification: 613.71 LOC classification: RA781.63 | .A76 2010
Contents:
Introduction to stretching -- General principles for safe and effective stretching -- Assessing flexibility -- Stretches for individual muscles -- Stretches for major muscle groups -- Stretching programs for the whole body -- Improving posture through flexibility -- Workplace stretching programs -- Stretching for sports -- .Stretching for rehabilitation of injuries -- Advanced stretching
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613.71 APS (Browse shelf (Opens below)) Available B - 6 30617
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Includes bibliographical references :p. (255-257) and index.

Introduction to stretching -- General principles for safe and effective stretching -- Assessing flexibility -- Stretches for individual muscles -- Stretches for major muscle groups -- Stretching programs for the whole body -- Improving posture through flexibility -- Workplace stretching programs -- Stretching for sports --
.Stretching for rehabilitation of injuries -- Advanced stretching

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