Move without pain / Martha Peterson ; photographs by Natalie Galante.
Material type:
TextLanguage: English Publication details: New York : Sterling, c2011Description: ix, 150 p. : col. ill. ; 23 cmContent type: ISBN: 9781402774591 (paperback); 1402774591 (paperback)Subject(s): Exercise therapy | Sensorimotor integration | Exercise therapy | Sensorimotor integrationDDC classification: 613.71 LOC classification: RB127 | .P485 2011Summary: "Using the Hanna Somatics approach to muscular pain relief, Martha Peterson explains how to become aware of the way you move and adapt to stress. You'll also find that fifteen minutes of performing the fully illustrated gentle somatic exercises can result in more efficient pain-free movement"--P. [4] of cover.
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BUC | BUC | 613.71 PMM (Browse shelf (Opens below)) | Link to resource | Available | B - 6 | 43596 |
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"Safe, easy, natural movements; Relief for every part of your body; Just 15
.minutes a day"--Cover
Includes bibliographical references :p. (146-147) and index.
"Using the Hanna Somatics approach to muscular pain relief, Martha Peterson explains how to become aware of the way you move and adapt to stress. You'll also find that fifteen minutes of performing the fully illustrated gentle somatic exercises can result in more efficient pain-free movement"--P. [4] of cover.
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