Advanced fitness assessment and exercise prescription / Vivian H. Heyward.

By: Heyward, Vivian HMaterial type: TextTextLanguage: English Publication details: Champaign, IL : Human Kinetics, c2010Edition: 6th edDescription: xiii, 465 p. : ill. ; 29 cmContent type: ISBN: 9780736086592 (hard cover); 0736086595 (hard cover)Subject(s): Physical fitness -- Testing | Exercise tests | Health | Physical Fitness -- physiology | Exercise Movement Techniques | Exercise TestDDC classification: 613.7 LOC classification: GV436 | .H48 2010
Contents:
Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and .designing balance programs
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Includes bibliographical references and index.

Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and
.designing balance programs

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